Article Written by Dr. Josh Axe, DC, DNM, CN
March 20, 2016

Copyright 2016 Dr. Josh Axe. All rights reserved. Originally published at https://draxe.com/nutrition/eating-dirt/

Published per https://draxe.com/copyright/

The following is an adapted excerpt from my new book “Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It“ (Harper Wave)

Is eating dirt part of your diet? Before you get a bad taste in your mouth, consider this: If you were to take away the water in our bodies, you’d be left with mostly dirt. It’s true.

We’re made of 60 of the most abundant elements in the Earth’s crust, an amalgam of its elements, including oxygen, hydrogen, carbon, nitrogen, calcium and phosphorus, with traces of potassium, sulfur, sodium, iron and magnesium. All of these elements come together to make a living, breathing human being.

Written by Polly Green, July 2022; TinyBuddha.com

This post was republished with permission from tinybuddha.com. You can find the original post here

“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb

It is just past ten in the morning on a Tuesday.

My wet boardshorts and blue tank top are drying at lightning speed in the sweltering South Indian sun.

I am feeling alive and exhilarated after my surf session in the surreal blue, bathtub-warm Arabian Sea.

Article written by Mariya M. on 29 May 2016; Learning-mind.com

Music therapy, or sound therapy, is the therapeutic practice of applying specific sound frequencies to the mind or body of a sick person.

If you are familiar with the law of attraction, you will know that every single organism and every single object in the universe vibrates at its own unique frequency. The general idea is that using selective audio tones, sound therapy can rebalance a person’s low frequency that is caused by sickness and absence of full health. Playing tones that promote happiness and peace will actually cause DNA strands to repair themselves.

Written by Health Fitness Revolution on 20 July 2018

They’re fluffy, independent and affectionate, and while cats require much less attention than dogs and often keep to themselves, owning a cat or kitten can provide multiple benefits for your health. Whether you own a friendly lap cat or a quiet introvert, the sense of companionship and love you have for your pet can be just as enriching as any other friendship.

Article Written By Deepak Chopra, M.D.
www.Gaiam.com

It's not easy to deal with painful emotions head-on. But it's a key to good health and well-being physically, mentally, and spiritually. If we don’t deal with pain when it occurs, it will resurface as compounded emotional toxicity later on — showing up as insomnia, hostility, and anger, or fear and anxiety.

Article Written By Jennifer Delgado, PhD.
psychology-spot.com 

“Without music, life would be a mistake”, said Nietzsche, and he wasn’t entirely wrong because we have a natural instinct that leads us to follow the rhythm of the music. In fact, most children move and clap their hands when they hear a song they like. It is a spontaneous response related to our need to communicate and express our emotions through the movement and the body.