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VIDEO: Hala Khouri Helps us find Peace From Anxiety

In this interview with Hala Khouri, author of Peace From Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos, we discuss Hala's new book and ways to cope with stress and trauma. Using body-oriented approaches, Hala offers practical techniques to aid in self-regulation. She emphasizes feeling grounded, centered, in present time. Her comprehensive approach to anxiety aknowledges our humanity, the systems that perpetuate trama, and how to feel empowered over our own histories and nervous systems. Additionally, Hala offers an abundance of resources on her youtube channel. Lets get started on reprogramming our mind and bodies for peace and safety. We can do this together!

For more information about Hala's work visit: