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VIDEO: Coping with Anxiety: Dr Pat Ogden and body centered approaches

In this interview, I speak with Dr. Pat Ogden, one of my icons. We discuss ways to manage anxiety in the midst of the pandemic, holiday stress, and ways to break arousal patterns. 

Dr Pat Ogden is a pioneer in somatic psychology and the founder of the Sensorimotor Psychotherapy Institute. Her work addresses the very important link between the body and psychological issues, which I have found is often overlooked in treatment and unfortunately not yet mainstream. Her work focuses on how to heal the disconnect between the body and mind as a result of traumatic events and stressors

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